I talk about the self-love practice I use to self-validate my past trauma for myself and also maintain (not make an enemy of!) the ego.
This is my first video that's an introduction on the impact of adoption, specifically how it affects the adoptee.
Seeking and searching for happiness is very similar to the times when you are looking all over the place for your glasses, keys, or phone, only to realize that it's been in your hand or on your head all this time.
Yesterday, I talked about how your Life's Waiting to Begin. I said that you have more control over your life than you think. In fact, you create your own reality. How to Create Your Own Reality I want to clarify that your mind is not your brain. Your brain is a part of your body, [...]
After completing over 4,500 episodes of the highest rated talk show in American television history, Oprah Winfrey said that one of the most valuable things she's learned is that all of the 30,000+ participants who appeared on the show had one thing in common. They all wanted validation. (Video where she speaks about validation.) On [...]
In Part One of this series about suffering, trauma, and drama, I broke down the definitions of each experience and discussed how they are interconnected. Suffering doesn't have to be a negative or positive experience; it's completely subjective. But suffering is a relationship. It's a relationship between you and the drama from your trauma. The relationship [...]
The title of this article is quite loaded, yes. But every word in the title is so important for the message I have today. I want to talk about three separate but interconnected terms that each affect how we experience our reality and prevent us from doing proper inner work to elevate our consciousness. The [...]