This book has taught me that if we utilize empathy over compassion, we will experience an empathy-burnout or empathy-fatigue. If we utilize true compassion, we will not become fatigued or empty our vessel; our compassion will overflow.
The only time when we can take action is in the present moment. The past is made up of present moments that have departed, and the future is made up of present moments that haven't arrived yet. But we are currently in a present moment where you are able to take critical steps towards building your own future.
The extraordinary experience of being alive that exists in your heart begins with self-love, and self-love begins when you truly believe that you deserve it for yourself.
Self-love and self-care are terms that sometimes get tossed around, especially as more and more disenfranchised beings are becoming empowered, but what do they really mean?
We forget to be grateful for the little things. We take for granted so much in life - we even take life itself for granted! The more you practice gratitude, the better you will feel! Being grateful is acknowledging and loving the abundance that you have right now, not getting caught up in the repetitive, [...]
In a previous article about the mysterious something we call "happiness", I talk about how happiness is allowing ourselves to feel joy and gratitude for the present moment. In order for us to awaken our happiness, we must train our minds into being grateful for everything we are experiencing right now. Here's a quick video to [...]
Seeking and searching for happiness is very similar to the times when you are looking all over the place for your glasses, keys, or phone, only to realize that it's been in your hand or on your head all this time.