allegretta.artworks

April 04, 2018, Thursday

Understanding Preverbal Early-Childhood Trauma

Uncategorized

excerpt from my latest adoptee talk, "My adoptee

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March 03, 2018, Wednesday

Compassion is More Impactful Than Empathy

Compassion / Enlightenment

Three years ago, after initially moving to Boston from western NY state, I discovered a very cute venue on New

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February 02, 2018, Wednesday

Spiritual Awakening: Why Life Falls Apart

Enlightenment / Life Changes

"In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go

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February 02, 2018, Monday

What Is Your Dream?

Alive / Enlightenment

At some point in your life, someone told you that your dream was out of reach or that your dreams would never

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February 02, 2018, Sunday

Unhappiness is Temporary; Don’t Give Up!

Being Present / Happiness

I have realized that the past and future are real illusions, that they exist in the present, which is what the

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February 02, 2018, Saturday

You’re Not Alone

Alive / Being Present

Imagine that you are sitting on a bench up on a hill that overlooks the most beautiful landscape you can envis

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February 02, 2018, Friday

Awaken Genuine, Unconditional Self-Love, NOW

Being Present / Happiness

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha Se

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February 02, 2018, Friday

4 Life-Changing Ways to Practice Gratitude (Video)

Alive / Being Present

We forget to be grateful for the little things. We take for granted so much in life - we even take life itself

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February 02, 2018, Thursday

The Secret of Finding Happiness (Video)

Being Present / Happiness

In a previous article about the mysterious something we call "happiness", I talk about how happiness is allow

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January 01, 2018, Wednesday

Talking to My Past Traumatized Selves: Self-Validation Practice (Video)

Being Present / Belief System

In this video, I discuss the two voices that live in our minds: the ego and the Higher Self. A major component

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January 01, 2018, Saturday

How I Found Self-Love: My Adoption Story and Past Trauma (Video)

Adoption / Asian American

This is my first video that's an introduction on the impact of adoption, specifically how it affects the adopt

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January 01, 2018, Thursday

Why the Pursuit of Happiness Doesn’t Exist

Being Present / Belief System

Seeking and searching for happiness is very similar to the times when you are looking all over the place for y

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January 01, 2018, Tuesday

How to Manifest Your Dreams – 2018 Motivation (Video)

Authentic Genuine Self / Law of Attraction

Today, in this video, I let you know that it's possible to live the life you dream of and how to become the ve

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January 01, 2018, Monday

This is the Secret of the Universe – It Will Change Your Life (Video)

Law of Attraction / Reality

Immediately after my awakening, I discovered the secret of the Universe. I found that this secret exists insid

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January 01, 2018, Wednesday

Questions and Answers

Authentic Genuine Self / Enlightenment

In my previous post, I talked about my time as an Atheist and my relationship with my spirituality prior to aw

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January 01, 2018, Thursday

I’m Talking About Spirituality, Not Religion

Enlightenment / Spiritual Awakening

Chances are that if you clicked on this, and you're interested in spirituality vs religion, this message is fo

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December 12, 2017, Thursday

The Present: Arrival and Departure

Being Present / Enlightenment

The present moment is a conscious experience that mutually arrives and departs. How do we become present when

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December 12, 2017, Wednesday

Being Still vs. Being Motionless

Alive / Authentic Genuine Self

During my dark days, the only relationship that my mind cared about was my relationship with my suffering. I

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